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Slow Soup

Cantonese Tonics · 老火湯

A beautiful, offline guide to Cantonese slow-boiled soups — each with its likely nutrition and the traditional belief behind it.

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Likely nutrition

An estimated per-serving breakdown for every soup.

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The belief

TCM meaning and plain language, side by side.

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Find the right soup

Tell us the season and how you feel — get matched.

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Save & shop

Favourite soups and build a shopping list.

Support

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Privacy Policy · Terms of Use

Nutrition values are estimates and vary with ingredients and portions. Traditional Chinese Medicine descriptions reflect cultural beliefs and are not medical advice.